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Forecast

Tonight: Partly to Mostly Cloudy & Warmer.
Low: 61    Winds: SE 2-4 mph

Tomorrow: Back into the 80s with a Slight Chance for a Pop-Up Afternoon Storm.
High: 82   Winds: ...
More...
Washington Times
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WRGT-TV FOX 45 News :: News - Good Morning - Making Healthy Choices

Making Healthy Choices

How do I cut the 250-500 calories in 1 day?
Instead of this food:            
1 cup whole or 2% milk   
Switch to this food:
1 cup skim milk  
Calories Cut:
30-60 cal. per cup
   
Instead of this food:          
1 Frosted Pop-tart    
Switch to this food:
1 cup Cheerios & 1/2cup skim milk
Calories Cut:
55 calories

Instead of this food:        
12 oz can of Coke   
Switch to this food:
12 oz Diet Coke
Calories Cut:
143 calories                 
        
Instead of this food:       
20 oz bottle of Coke    
Switch to this food:
20 oz bottle of Diet Coke
Calories Cut:
239 calories                 
       
Instead of this food:  
8 oz Hawaiian Punch         
Switch to this food:
8 oz Crystal light, prepared
Calories Cut:
115 calories                 
       
Instead of this food:    
1 tall Starbuck’s Caramel Frappuccino with 2% milk, without whipped cream        
Switch to this food:
1 tall Starbuck’s Skinny flavored Latte with nonfat milk
Calories Cut:
113 calories

Instead of this food:   
2 Tbsp Ranch dressing      
Switch to this food:
2 Tbsp reduced fat Ranch dressing
Calories Cut:
86 calories

Instead of this food:    
2 Tbsp sour cream       
Switch to this food:
2 Tbsp light sour cream
Calories Cut:
18 calories            
       
Instead of this food:     
1/2 cup canola oil in baking      
Switch to this food:
1/2 cup applesauce in baking
Calories Cut:
913 calories

Instead of this food:
1 oz cheddar cheese            
Switch to this food:
1 oz reduced fat cheddar cheese
Calories Cut:
33 calories                 
       
Instead of this food:   
1 oz potato chips         
Switch to this food:
1 oz baked potato chips
Calories Cut:
40 calories                 
      
Instead of this food:            
1 oz potato chips
Switch to this food:
1 oz pretzels
Calories Cut:
52 calories
                 
     
Instead of this food: 
4 oz 85/15 beef patty          
Switch to this food:
4 oz 95/5 beef patty
Calories Cut:
25 calories              
       
Instead of this food:
4 oz 95/5 beef patty            
Switch to this food:
4 oz chicken breast
Calories Cut:
94 calories

Instead of this food:   
4 oz  95/5 beef patty        
Switch to this food:
4 oz pork tenderloin
Calories Cut:
57 calories

Instead of this food: 
1 egg           
Switch to this food:
1/4 cup egg substitute
Calories Cut:
40 calories

Instead of this food:         
Eating off 1 large plate  
Switch to this food:
Eating off 1 smaller plate
Calories Cut:
Overall fewer calories in!
Making Healthy Choices

Here's What's Coming Up This Week!

Monday

June 8, 2015
It's all about Aztec this summer.  We will show you how Native American influences on summer style.  

Tuesday

June 9, 2015
A local food truck wins a makeover.  They will stop by to show off their new look.  

Wednesday

June 10, 2015

Thursday

June 4, 2015
The Humane Society of Greater Dayton will stop by with a furry friend looking for a forever home. 

Friday

June 5, 2015
A busy Friday morning... 
Comedian Bob Zany will stop by the station


Good Morning Stories

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    Join in as our expert panel discusses jobs in Ohio
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    Washington Times

    Politics, Breaking News, US and World News.
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    On Time Traffic

    Get the latest traffic information and updates here!
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    School Closings

    Get the list of all closings and delays for schools and businesses within the area, and sign up for text alerts!
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    Watch raw, unedited and uncensored news stories right here!
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    Pump Patrol

    Find the lowest gas prices, check out local and national price trends, report low prices and get fuel saving tips!
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    Political Pulse

    Armstrong Williams is a pugnacious, provocative and principled voice for conservatives and Christian values in America's public debates.
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    News Links

    These links were chosen by the newsroom for their newsworthy content. These sites enhance the news stories that aired on the newscast on the dates cited.
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Business News

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Consumer Info

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Get This

MAILED MARIJUANA-JAIL BIBLE

OKLAHOMA CITY (AP) -- Jailers in Oklahoma charge there was more than salvation in a Bible.

Science/Tech News

IN THE NEWS: FBI SURVEILLANCE FLIGHTS

WASHINGTON (AP) -- The Associated Press has learned the FBI is operating a small air force with scores of low-flying planes across the country carrying video or, at times, cellphone surveillance technology.

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